AM Collagen powder – Gut/Skin Our bodies regularly produce collagen, and it’s our most abundant protein. You can find this building block in your skin, bones, muscles, ligaments, and cartilage. But, levels begin to decrease between the ages of 21 […]
I’m on this self-afflicted mission to bettering my health and understanding my body - not in the Spencer Pratt circa 2014 who just discovered crystals kind of way. I’ve always …
Let's start with the facts. I have problematic skin that's riddled with acne and it's cute scars. Big pores and blackheads are accessory to the pimples that reside around my …
For all you people who think sweating is gross, sit tf down. The Swedes have been sauna-ing for bajillions of years and it's not a trend, it's part of their …